Stress is the unwanted guest that overstays its welcome. In today\’s fast-paced world, we all feel its grip—from deadline pressures to relationship worries, financial strains, and even the constant buzz of our digital lives. While we often recognise stress\’s emotional toll, its impact on our physical health is often underestimated and overlooked.

Let\’s delve into the science behind stress, how it manifests in our bodies, and, most importantly, what we can do to protect ourselves.