Author name: Swapnil Bhatnagar

In today\’s fast-paced world, stress is an unwelcome companion for many. The constant juggling of work, family, and personal responsibilities often leaves us feeling overwhelmed and exhausted. While numerous stress-management techniques are available, one practice stands out for its holistic approach to achieving well-being: yoga. The beauty of yoga is its accessibility, making it a practical solution for stress management, even for those with busy lifestyles.

In today\’s fast-paced world, carving out time for exercise can feel like a luxury. Between work, family, and social commitments, the gym membership often ends up gathering dust. But what if you could get a great workout without ever leaving your living room? Enter the world of at-home workouts – a convenient and effective solution for busy individuals seeking to prioritise their health.