Fitness

Yoga is an ancient Indian practice that helps the body and mind to undo so much of this modern day stress, in a world where fast takes advantage over slow. Yoga is an ancient discipline that has origins in India over 5,000 years ago and goes well beyond physical exercise to include postures (asanas), control of breath (pranayama), meditation (dhyana) and ethical principles or values for daily living such as the yamas & niyamans. Dig into this transformational practice with me.

Embarking on a new running journey is an exciting endeavour, filled with the promise of improved health, increased energy, and a sense of accomplishment. However, like any new pursuit, there are challenges to overcome and strategies to make the most of your experience. Let’s delve into the world of running for beginners, offering tips, insights, and encouragement for a successful start.

Intermittent fasting (IF) has become a well-known health and wellness trend in recent years, promising a wide range of benefits, from improved mental clarity to weight loss. But as with any dietary or lifestyle change, it’s of utmost importance to understand both the potential advantages and the risks involved. This comprehensive guide will delve into intermittent fasting, its potential benefits and drawbacks, and how it can complement your exercise routine.

Pain is a universal experience, but the way we manage it doesn’t have to be confined to a bottle of pills. While conventional medicine offers valuable solutions, an entire world of alternative therapies exists, offering natural and holistic approaches to pain relief.