Fitness for Kids and Teens: Encouraging Active Lifestyles
Given all of the screens and the still sedentary life we’re living today, getting kids and teens with active lifestyles is more important than ever. As this article makes clear, childhood and adolescence serve as vital windows of opportunity for the adoption of healthy habits that are likely to endure into adulthood. Not only does promoting fitness help children to remain at a healthy weight, but it also provides a huge range of mental, physical, and emotional benefits. In this blog post, we turn our focus to the significance of fitness for kids and teens, practical ways to promote active lifestyles that last, and ways to make exercise not just enjoyable but fun.
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