Intermittent Fasting: A Comprehensive Guide to Benefits, Risks, and Its Role in Fitness
Intermittent fasting (IF) has become a well-known health and wellness trend in recent years, promising a wide range of benefits, from improved mental clarity to weight loss. But as with any dietary or lifestyle change, it’s of utmost importance to understand both the potential advantages and the risks involved. This comprehensive guide will delve into intermittent fasting, its potential benefits and drawbacks, and how it can complement your exercise routine.
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