Unplug to Recharge: A Guide to Reclaiming Your Time and Attention
In today’s hyperconnected world, it’s easy to feel astounded by the constant barrage of social media updates, notifications, and emails. While technology has brought incredible convenience and connection, it’s also led to an epidemic of digital overload. This constant connectivity can leave us feeling stressed, anxious, and disconnected from the real world. That’s where the notion of a digital detox comes in.
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